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HomeHealthHow to Get Rid of Vaginal Itch

How to Get Rid of Vaginal Itch

Itching down there can be uncomfortable, but what if we told you there was a way to ease the itch almost immediately? If you’re experiencing vaginal itch, you’re not alone! Vaginal irritation happens for many reasons, and you may be able to stop the itching with a home remedy. We’ve got you covered whether you’re dealing with a yeast infection, skin irritation, STD, or bacterial infection. Keep reading to learn the best relief for vaginal itching and how you can stop vaginal itching from the comfort of your home and when it’s time to see a doctor.

Things You Should Know

  • Use a cold compress to soothe vaginal itching caused by yeast infections.
  • Soothe vaginal itch immediately by taking a baking soda, apple cider vinegar, or oatmeal bath.
  • Add more fermented foods like yogurt, pickles, and sauerkraut to your diet to improve your vagina’s bacteria and pH balance.
  • Prevent vaginal itch by wearing cotton underwear, regularly changing clothes, and practicing safe sex.

Use a cold compress.

Ease your itch temporarily by pressing a cool washcloth to your vagina. Take a clean washcloth and put it under cold water. Wring the washcloth out until it’s damp, and hold it to your vaginal area for 5 to 10 minutes. This works well for mild irritation and discomfort from yeast infections.

Take an oatmeal bath.

Colloidal oatmeal has been proven to soothe dry skin. If your vagina is itchy because of flaky or irritated skin, consider soaking in an oatmeal bath. Simply add a cup or two (128 to 256 g) of oatmeal to a warm bath and soak for about 20 minutes.

Use Greek yogurt or coconut oil.

Greek yogurt and coconut oil may ease yeast infection symptoms. These food products both have antibacterial and antifungal properties. Some people say rubbing some plain Greek yogurt or organic pure coconut oil into your vagina can soothe your itch, but some doctors advise against this as it could upset your vagina’s pH balance and make the infection worse.

Apply an antifungal or steroid cream.

Over-the-counter or prescribed medications can treat infections and skin conditions. If you have a yeast infection, use a cream with butoconazole, clotrimazole, miconazole, and/or terconazole as an active ingredient. If the skin around your vagina is flaky or red and bumpy, talk to a gynecologist or dermatologist, as they can prescribe you a steroid cream that fits your needs.

Eat probiotic-rich foods.

Improve your vaginal health by eating more yogurt and sauerkraut. Some of the most common vaginal infections, like BV and yeast infections, can be prevented by adding a few more probiotics to your diet. Opt for a yogurt parfait for breakfast, add a pickle to your sandwich, or scoop some sauerkraut or kimchi onto your grain bowl. The more fermented foods you eat, the better your overall health will be.

Avoid scented hygiene products.

Opt for fragrance-free lotions, soaps, and detergents. Vaginitis or mild allergic reactions could cause vaginal itching. Swap your body wash with something unscented and/or try out a hypoallergenic fragrance-free laundry detergent. Use these new products for a week or so and see if your itch goes away.

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