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Proven Benefits of Losing Weight

There’s no denying that losing weight can be tough! The good news is that even the most modest weight loss comes with a slew of benefits. You don’t have to hit your goal weight to start making positive changes in your body and you do not have to go it alone thanks to https://trackyourmax.com/. In fact, losing just 5% of your body weight starts a domino effect of positive changes that compounds the more you lose. These 10 proven benefits of losing weight are the reasons that you should celebrate every pound lost!

Significant Decrease in Insulin Resistance

Insulin resistance happens when the pancreas produces larger than normal amounts of a hormone called insulin. Normally, insulin is responsible for maintaining steady blood sugar levels, but problems can occur in people who are severely overweight. In an overweight person, the body becomes resistant to this hormone, requiring higher and higher levels of insulin. This sets off a vicious cycle: the body produces higher amounts of insulin, but since it can’t properly utilize it, it continues to create more and more. Eventually, this can lead to type 2 diabetes.

Reduced Risk of Heart Disease

Heart disease is the term used to describe what happens when the blood supply to your heart is blocked or interrupted by a build-up of fatty substances in the coronary arteries. This leads to complications such as high blood pressure and high cholesterol. If left unchecked, this condition can ultimately lead to a heart attack.

Better Sleep

People who are overweight often suffer from sleep disorders like insomnia or sleep apnea, an interruption in sleep by snoring or gasping for breath due to lack of oxygen in the blood. This regular interruption of sleep patterns leads to fatigue and brain fog during the day, and it can even cause you to overeat.

Reduced Inflammation

Fat cells, particularly those around your vital organs, release chemicals that inflame tissues all over the body. This cellular inflammation leads to serious health complications, such as heart disease, stroke, heart attack, arthritis, insulin resistance, diabetes, cancer, and renal disease.

Increased Joint Mobility

Excess weight puts a lot of pressure on your joints. For each extra pound of weight in your body, gravity will exert three times that amount of pressure on your knees. Over time, this pressure can wear away your cartilage and leave you susceptible to arthritis pain and injury. All of that can compound to limit your overall mobility.

Restore Hormone Balance

Excess weight on the body and organs can lead to an imbalance in hormones. Hormonal imbalance can cause a number of issues for normal body function, such as reproductive problems, lower metabolism, and low libido.

Clearer Skin

In order to lose weight, most people make changes to their nutritional intake. This usually means the addition of fresh, whole foods and the elimination of the processed kind. Cutting out the chemicals and adding vital nutrients back into your diet rejuvenates your skin cells. You’ll notice even more of a benefit if you drink a lot of water and exercise regularly because sweat works hard to push toxins out of your body. Healthy, glowing skin is definitely a perk worth working for!

Increased Sexual Satisfaction

Carrying around excess weight can lead to fatigue, low libido, and body insecurities. These factors definitely don’t lead to a satisfying sexual experience. When you lose the excess weight, you’ll sleep better, feel better about yourself, increase the production of sex hormones, and feel less insecure about your body. It’s a win-win for all parties involved!

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