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Top Health Benefits of Bourbon

Whiskey neat is the way to go if you’re going to imbibe. Research suggests that drinking bourbon in moderation is good for your health. Here are the nine positive effects of drinking Bourbon on your body. Check out the Makers 46 Kentucky Bourbon Whiskey USA.

Dropping Pounds

Studies have shown that drinking whiskey can aid in weight loss, though it shouldn’t replace a healthy diet and regular exercise. Compared to other alcoholic beverages, Bourbon’s 100 calories, low sugar content, and absence of carbohydrates make it much healthier.

Diabetes Management

Research from Harvard University found that drinking Bourbon can reduce your risk of developing type 2 diabetes. According to the study, modest Bourbon drinkers had a 30% lower risk of developing type 2 diabetes. Whiskey ages in wooden barrels, where it produces ellagic acid, a powerful antioxidant that reduces insulin resistance and controls the amount of glucose the liver secretes into the bloodstream.

Improves Cholesterol Profiles

It’s important to keep an eye on both good and bad cholesterol levels. Whiskey raises high-density lipoprotein (HDL), also known as the “good cholesterol.” Also, it helps stop the formation of atherosclerosis by reducing the accumulation of harmful cholesterol.

Delays the onset of coronary disease

Both men and women can reduce their threat of cardiovascular disease by drinking Bourbon in moderation once or twice a week. It’s for people who don’t have heart disease and those at risk of developing heart problems right now. Whiskey’s antioxidants give you a boost when you need it most and neutralize potentially harmful phenolic compounds in your system.

lessens the possibility of developing cancer

Bourbon’s ellagic acid helps block carcinogens like nitrosamines from binding to DNA. As bourbon ages in oak barrels, it develops ellagic acid, a powerful antioxidant. Not only does this antioxidant neutralize free radicals already in our bodies, but it also helps keep them from forming in the first place. Indeed, whiskey contains more ellagic acid than wine.

Enhanced Immune Response

It’s an old wives’ tale that a Hot Toddy or a shot of whiskey will cure a cold. In contrast to other dubious home remedies, this one has some merit. The Bourbon acts as a decongestant by widening blood vessels; the other ingredients help relieve cold symptoms in other ways. In addition, the antioxidants in the whiskey provide a welcome boost to the immune system.

Enhances Mental Performance

Whiskey’s antioxidants boost cognitive performance and reduce the risk of developing Alzheimer’s disease or dementia, according to a study published in 2003 by the National Institutes of Health (NIH). Adults who consume between 1-6 shots of Bourbon weekly had the lowest risk of developing dementia, while non-drinkers and heavy drinkers had the highest risk.

diminished effects of alcohol intoxication

If you drink too much of any spirit, you will experience the unpleasant effects of a hangover the next day, but the hangover caused by Bourbon old fashioned kit will be less severe than those caused by other spirits.

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