Growing up comes with unnecessary troubles. Be it monetary, mental, physical, or even skin-related like wrinkles.
Unwanted stress may even increase the pace of aging which causes more wrinkles, fine lines, and whatnot.
We can discuss the first three issues later, but if you want to know how to slow down aging, you’re at the right place.
Below are the most effective ways to tone down the signs of aging.
Top Ways You Can Slow Down Your Aging
Aging is natural, instead of thinking that you’re getting old, think of it as more years gaining knowledge and wisdom.
However, you can reduce the signs of aging by following the below-mentioned tips.
Blueberries are super rich in antioxidants that help in keeping the body strong against the effects of aging. Anthocyanin, one of the anti-inflammatory antioxidants, is also found to fight degenerative brain disorders, including Alzheimer’s, by boosting brain signaling capabilities. This, in turn, keeps glucose levels well-balanced and helps memory stay sharp. Studies have shown that eating blueberries regularly can reduce the chances of a heart attack.
Eat Lots Of Protein
Collagen – one of the greatest known elements of anti-aging products – is one of the body’s most important proteins. It helps in boosting nails, skin, and hair strength. Eating foods that provide sufficient amounts of protein can aid the skin to stay firm and elastic so you don’t show signs of aging before your time.
There’s an abundance of collagen found within the body that works on the muscles, joints, tendons, and even bones for better health. It defends the body and holds everything together.
But collagen levels decrease with increasing age. Due to this several people turn to supplements to get their needs fixed.
But after eating good amounts of protein, you won’t need any supplements.
In addition, protein helps the body in balancing its levels of insulin, authorizing stable glucose levels within the body.
This, in turn, keeps away stress and tension, thanks to cortisol balance, and helps you in maintaining a healthy weight.
Plus, protein is incredible for tissue repair.
You should consume at least 70-90 grams of protein daily to get effective results. You’ll fulfill this goal smoothly by making protein a central part of your meals.
Regular workout is vital for overall physical and mental health. Aerobic exercise is one of the promising forms of workouts, that helps the cardiovascular system and even the brain keep in a good shape
Exercising works very well to tone down aging and all credit goes to the mitochondrial decay theory. Mitochondria are the powerhouse of the cell and are accountable for creating energy for your cells and body. As you age, the efficiency of this part of the cells deteriorates significantly. But doing exercise, especially the aerobic kind, can counter this detrimental change.
Weightlifting is also an option. This will reinforce your body and make you feel amazing. It also assists in tightening up the potentially drooping skin, all while keeping your weight in check. Weight-lifting is also wonderful for your bones, blood sugar level, oxidative stress, and even blood pressure.
Even if you don’t have enough time for exercise or if you suffer from any mobility issues, you can still perform brief and relaxed exercises. Find something that works well for you. It can be as simple as doing a few moves while sitting or lying down. Here are some more relaxed exercise options.
Going for a walk, taking the stairs instead of the elevator, doing housework, gardening or doing yard work, and grooving to some music.
You just need to keep your body moving. That’s all that matters. Regular classes of physical exercise are the single most scientifically advocated natural way to slow down aging.
Use Anti-Aging Products
Anti-aging products are creating a lot of hype around them and all for good reasons. These products will help you in getting rid of wrinkles, fine lines, and sagging skin you just acquired even before hitting your old age. Anti aging cream for sensitive skin will provide hydration and firmness to your skin. Your skin will gain radiance through regular usage of Anti-aging cream for sensitive skin. These creams and serums are infused with various components such as retinoids, vitamin C, Hydroxy Acids, Peptides, and Niacinamide which rejuvenate the skin and reduce the appearance of dark spots too. Pick a cream or serum that is the best fit for your skin.
Cut Down On Sugar
Eating sugary food once in a while is okay but pigging out on them is not. Sugar is one of the most hazardous parts of the average person’s diet. Not only does it skyrocket blood glucose levels, but it also dehydrates essential skin proteins, including collagen, in a procedure called AGE, or advanced glycation end product.
Glycation directs to the aging of the skin, causing it to slump and encounter dullness. The panoramic effect sugar has on aging is pretty startling, and for those with blood sugar problems, to begin with, devouring too much sugar is a surefire way to fast-forward the aging process.
Drink More Water
Drinking enough water truly does work wonders. It can make all the discrepancies between aging gracefully and getting ahead of time.
A lot of the human body is made up of water (almost 70%), and drinking water keeps you well-hydrated. This hydration keeps the digestive system working well, helps in waste product removal, retains the joints to swing along smoothly, and helps nutrition from food travel from your mouth to all your different cells in the body.
Switch to Green Tea
We know, there’s nothing better than a hot cup of tea or coffee, but sometimes we have to sacrifice our pleasures for us to live a better life. Drinking green tea once or twice a day would do so.
Green tea has the ability to enhance cognitive function, empowering more positive thinking, higher levels of concentration, and stronger memory.
Green tea has many positive and significant effects. This includes lowering the risk of developing heart disease and preventing premature passing. You can switch to green tea from your regular tea or coffee. Just one or two cups of this soothing, advantageous tea can give you the results you require.
There are a lot of ways through which you can reduce the appearance of aging. You just have to be patient to let the above-mentioned methods work. Following these tips will make visible changes to your skin as well as your appearance.